Abs on fire 💥

Hello girls ! Today I wrote for you some of my favourites tips for killer abs like Alessandra Ambrosio. In a future post I promise I will show you abs exercices routine but now I will show you how to lose belly flat whitout exercices.

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1. Drink a lot of water-that’s helping your body satying always hidrated and you will not face the water retention.

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2. Suck your belly-ok,I know that this one sounds weird but by sucking your belly your muscles will konw where their place is.

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3. Sleep– your body needs minimum 7 hours of sleeping every night. If you are        your body will burn the calories faster.

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4. Work that ass-no mater you kick the gym for 2 hours or you just exercices for 10 minutes at home,it’s important to work everyday.

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5. No more stress-try to forget about office work and stay concentrate on your body,at least if you are happy with yourself everything will be going well.

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Publicat de pe WordPress pentru Android

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