Sweet dreams

Hello sweeties,today I want to share with you some tips and tricks for a good sleep.

First you want to make sure that the enviorment where you sleep is a perfect place for you to feel comfortable.

Use a simple white bedding,not a bold patterned one. You will feel more calm and chill. Another thing you should pay atention is the qualty of your bedding. I recomand you to buy a good cotton one.

Bedding-Zara Home

 

Next thing you need to chek on the list is the fact that you spend too much money on a fancy bed than on a good mattres. I advice you to buy a simple bed and acesorize it with blankets and pillows.

Another thing you should pay atention is to personalize your sleep space. Never let the space above your bed empty,hang a beautiful art piece,a frame with a family portrait or a mirrow.


Light is also an important factor. I like to have big windows and more than 3 different tipes of artificial light.

Lamp- Zara Home


And my last advice is to have no technology in your room (laptop,phone,tv). Leave them at the door 😂

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